Sarasota’s Boutique personal training, RECOVERY & WELLNESS Studio
WELCOME TO
BALANCE SARASOTA
At Balance, we believe fitness is about more than exercise. Through personal training, massage therapy, recovery services, yoga, and movement-focused wellness, we help people build strength, move well, and look and feel their best long term.
personal training • massage • thai massage • yoga • tai chi • qi gong • active isolated stretching • myodetox treatments •
personal training • massage • thai massage • yoga • tai chi • qi gong • active isolated stretching • myodetox treatments •
PERSONAL TRAINING
Experience the difference of working with a personal trainer in a private, boutique setting. Balance offers a diverse selection of Sarasota’s most experienced trainers, each with their own unique training style and fitness background. Our certified personal trainers are committed to helping you achieve your fitness goals through individualized and customized training sessions. Our private studio provides a comfortable and inviting atmosphere, allowing you to focus on your workout and achieve maximum results.
THE LOFT
The Loft at Balance is the perfect place for you to discover peace, balance, and increased wellness. Our studio offers a variety of offerings suitable for all levels, from beginners to advanced practitioners. Our experienced instructors will guide you, focusing on proper alignment, breathing techniques, and mindfulness, allowing you to experience the full benefits of your practice. Whether you're looking to increase your flexibility, reduce stress, or simply improve your overall health, our offerings are the perfect way to achieve your wellness goals.
Massage + Stretching
We offer therapeutic services as part of a full-body approach to wellness, recovery, and performance, including Neuromuscular Therapy, Thai Massage, Sports Massage, Swedish, Myodetox Treatments for Face and Body, and Active Isolated Stretching (AIS).
Each session is guided by advanced training, a deep understanding of how the body moves and heals, and a focused, professional approach.
We invite you to explore the services we offer. When you're ready to book—or if you’d like help deciding what’s right for you—just fill out our short booking form. We’ll follow up to confirm the details.
balance sarasota
Balance combines personal training, recovery services, and wellness in a boutique environment designed to feel welcoming, modern, and highly personal.
Faq
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We are located at 711 South Osprey Ave - Suite 2 in the Laurel Park neighborhood of Sarasota.
Phone: 941.365.6581
Email: info@balancesarasota.com
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Yes! We understand that everyone has different preferences when it comes to personal training and massage, which is why we strive to find the best fit for each individual. We will work with you to determine your preferences to help you find a provider who can offer the best possible support and guidance.
Click here to fill out our questionnaire to get things started. We will then contact you within the next 24 hours with recommendations for Personal Trainers and/or Massage Therapists.
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Each independent personal trainer and massage therapist sets his or her own fees and may even offer package options unique to them. Once we help you find your best match, they will be able to provide specific details on pricing.
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Yes - We offer an add-on membership option to personal training clients who train with one of our trainers at least once a week.
This membership grants access to our facility during non-peak hours, allowing you to exercise on your own. Peak hours are weekdays from 8:00 AM to 12:00 PM and we ask members to avoid working out on their own during these times.
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Yes! Parking is available in our parking lot in front and behind our building. Additional parking is available along the street on Brother Geenen Way. If you ride your bike over, a biking corral is located out front.
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No - These services can be purchased individually and do not require a separate membership.
“Balance is a welcoming, warm facility suitable for anyone who wishes to be their better physical self through traditional and newer forms of exercise and therapies. Plus, it’s just plain fun to be there. "
-Cathy L.
"Balance is home. Safe, fun, reassuring, and one can work at their own pace. I’ve had the chance to meet most of the trainers as well, and they all are of a type—good, caring people."
-Michael R.
"Balance is the highlight of my day. Everyone is so friendly and welcoming. It's a smaller, more personalized gym environment. The gym is well-curated with local art and top-of-the-line equipment. Where else can you get your sweat on with beautiful works of art hanging on the walls?"
-Eileen O.
"It's your favorite neighborhood bar (where everybody knows your name) without the booze and TVs, but with outstanding gallery-quality art covering the walls!"
-Larry S.
"Training with Shauna has changed my life. After my latest bone scan, I am told I no longer have osteoporosis! I am in better physical and mental condition than I have ever been in my whole life."
-Martha M.
CONTACT US
Feel free to contact us with any questions.
FIND US ON INSTAGRAM @BALANCE_SARASOTA
