The Wellness Loft
We offer a unique blend of small-group and one-on-one sessions, including Tai Chi, Qi Gong, Kundalini Yoga, Pole Fitness, and private yoga instruction. Whether you’re a beginner or experienced practitioner, you’ll find a supportive and welcoming environment to explore your body, calm your mind, and elevate your spirit.
Class Schedule
At the Wellness Loft, each teacher operates independently and sets their own pricing.
To sign up for a class, please contact the teacher directly using the link below the class description.
6:00-7:15 PM
Pole Class
$25
10:00 - 11:30 AM
Kundalini Yoga
$20
9:30 - 10:30 AM
Tai Chi (Yang Style 24)
$20
6:15 - 7:15 PM
Pole Class
$25
6:15 - 7:15 PM
Pole Class
$25
fri
sat
tue
mon
6:15-7:15 PM
Pole Class
$25
9:30 - 10:30 AM
Beginner Qi Gong
$20
Thu
Wed
11:00 - 12:00 PM
Pole Class
$20
9:30 - 10:30 AM
Beginner Qi Gong
$20
sun
No class.
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At the Wellness Loft, each teacher operates independently and sets their own pricing.
To sign up for a class, please contact the teacher directly using the sign up link below the class description.
Some teachers are available through email or text while some have their own websites or social media you can view.
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No - Wellness Loft classes and massages can be purchased individually and do not require a separate membership.
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No. All classes are non heated.
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To learn more about private instruction and get in touch with one of our teachers, please complete our inquiry form. From there, we’ll connect you with an instructor who can answer your questions and help guide you to the right fit.
Class Descriptions
All classes are Non-Heated.
Kundalini Yoga
Kundalini Yoga combines movement, breathing techniques, sound, and hand gestures to help you tap into higher levels of awareness. This practice strengthens your nervous system, balances your hormones, and awakens the energy at the base of your spine.
one-on-one private yoga
One-on-one yoga sessions are personalized experiences designed to meet you exactly where you are. Whether you're new to yoga, working through an injury, or looking to deepen your practice, these private sessions provide focused attention, customized guidance, and a pace that supports your unique goals.
Qi Gong
Qi Gong is a gentle, meditative movement practice that focuses on breathwork, energy flow, and relaxation. This class is designed to help reduce stress, improve circulation, and enhance overall wellness. Perfect for beginners or anyone looking for a calming and therapeutic practice.
Tai Chi
This class follows the Yang Style 24-form Tai Chi sequence, a graceful and flowing martial art that enhances strength, flexibility, and mental clarity. Because the form is taught in sequential order, previous Tai Chi experience is recommended for this class.
private tai chi/qi gong
Looking for one-on-one guidance? Private Tai Chi and Qi Gong sessions are available to help deepen your practice and refine your technique.
For more information or to schedule a private session, contact Patti Gerlek at taichiwithpattig@gmail.com.
The pole sanctuary
The Pole Sanctuary was founded by Kylie Marsh in 2024 with a vision of creating an inclusive, welcoming space for all. The Pole Sanctuary is a place where everyone is embraced, encouraged, and free to express their love for movement and dance-no matter their background or experience level.
FIND US ON INSTAGRAM @BALANCE_SARASOTA
