The Loft
The Loft is home to yoga, mobility work, tai chi, qi gong, Martial Fusion, and small group movement classes. From mindful movement and restorative practices to more dynamic forms of training, The Loft offers a diverse range of ways to move, strengthen, focus, and recharge.
Whether you’re a beginner or an experienced practitioner, you’ll find a supportive and welcoming environment to explore your body, calm your mind, build confidence, and discover new ways to move.
Class Schedule
At The Loft, each teacher operates independently and sets their own pricing.
To sign up for a class, please contact the teacher directly using the link below the class description.
10:00 - 11:00 AM
Adv Qi Gong
$20
10:00 - 11:30 AM
Kundalini Yoga
$20
10:00 - 11:00 AM
Adv Tai Chi
$20
11:00 - 12:00 Beg Tai Chi
$20
5:30 - 7:30 PM
Martial Fusion
fri
sat
10:00 - 11:00 AM
Adv Qi Gong
$20
11:00 - 12:00 Beg Qi Gong
$20
tue
mon
5:30 - 7:30 PM
Martial Fusion
Thu
Wed
sun
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At the Wellness Loft, each teacher operates independently and sets their own pricing.
To sign up for a class, please contact the teacher directly using the sign up link below the class description.
Some teachers are available through email or text while some have their own websites or social media you can view.
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No - Wellness Loft classes and massages can be purchased individually and do not require a separate membership.
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No. All classes are non heated.
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To learn more about private instruction and get in touch with one of our teachers, please complete our inquiry form. From there, we’ll connect you with an instructor who can answer your questions and help guide you to the right fit.
Class Descriptions
All classes are Non-Heated.
Kundalini Yoga
Kundalini Yoga combines movement, breathing techniques, sound, and hand gestures to help you tap into higher levels of awareness. This practice strengthens your nervous system, balances your hormones, and awakens the energy at the base of your spine.
one-on-one private yoga
One-on-one yoga sessions are personalized experiences designed to meet you exactly where you are. Whether you're new to yoga, working through an injury, or looking to deepen your practice, these private sessions provide focused attention, customized guidance, and a pace that supports your unique goals.
Qi Gong
Qi Gong is a gentle, meditative movement practice that focuses on breathwork, energy flow, and relaxation. This class is designed to help reduce stress, improve circulation, and enhance overall wellness. Perfect for beginners or anyone looking for a calming and therapeutic practice.
Tai Chi
This class follows the Yang Style 24-form Tai Chi sequence, a graceful and flowing martial art that enhances strength, flexibility, and mental clarity. Because the form is taught in sequential order, previous Tai Chi experience is recommended for this class.
private tai chi/qi gong
Looking for one-on-one guidance? Private Tai Chi and Qi Gong sessions are available to help deepen your practice and refine your technique.
For more information or to schedule a private session, contact Patti Gerlek at taichiwithpattig@gmail.com.
MARTIAL FUSION
Martial Fusion is a Cross Training System that fuses the disciplines of aikido, kickboxing, yoga, qigong, and meditation through the philosophy of the warrior meditator or “ZENBU,” the seamless integration of internal healing arts (ZEN) and external martial discipline (BU) that appear contradictory but are, in truth, inseparable and one. This class is for all levels, and beginners are welcome.
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