THE WELLNESS LOFT
THE WELLNESS LOFT OFFERS A VARIETY OF NURTURING INDIVIDUAL AND SMALL-GROUP EXPERIENCES FOR YOUR BODY, MIND, AND SOUL.
NO MATTER YOUR LEVEL OF EXPERIENCE, THE WELLNESS LOFT OFFERS A WARM AND INCLUSIVE ATMOSPHERE THAT INVITES EVERYONE TO EXPLORE AND DEEPEN THEIR PRACTICE.
MAY CLASS SCHEDULE
At the Wellness Loft, each teacher operates independently and sets their own pricing.
To sign up for a class, please contact the teacher directly using the box below the class description.
All classes are Non-Heated.
MONDAYS 6:00 - 7:15 PM - NO CLASSES IN MAY
YIN YOGA + SOUND MEDITATION
Yin Yoga is a slower-paced style of yoga. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body, and the meridians.
This class is designed for all levels, whether just beginning or continuing your journey. No prior knowledge of poses is needed and modifications will be offered.
In this space we allow ourselves to slow down. We will focus on our breath as we turn inward and tune into the mind and physical sensations. We hold poses longer to sit, lengthen and find more space within our bodies and spirit. The last 15 minutes of the class will be dedicated to relaxation with a crystal sound bowl meditation.
$20 drop-in
WITH LESA SILVERMORE
WEDNESDAYS 10:00 - 11:30 AM - NO CLASSES 5/22 and 5/29
KUNDALINI YOGA with Loreta
Kundalini Yoga uses asana, breath, mantra, and mudra to amplify higher states of consciousness. The practice strengthens the nervous system, balances the endocrine system, and stimulates the Kundalini energy coiled at the base of the spine, awakening your own heightened consciousness and giving you a greater experience of joy and your own vital energy.
WITH LORETA MILIA
WEDNESDAYS 6:15 - 7:15 PM and FRIDAYS 3:45 - 4:45 PM
POLE-ography with KYLIE
Pole Fitness may be one of the most unique workout experiences out there. Join Kylie Marsh for a 60-minute somatic experience, using breath work and mindfulness driving you deep into your body and tapping into your inner “sexy.”
All experience levels and ages welcome, there’s something for everyone!
Shorts and sports bras recommended but not required (skin contact is needed to stick to the pole). Please do not use lotion on hands or body 12 hours prior to class (also affects ability to stick to pole).
Wednesdays are focused on flow and dance, Fridays are more focused on tricks.
Single Class - $20
3-Pack Classes - $55
5-Pack Classes - $90
10-Pack Classes - $180
WITH KYLIE MARSH