personal training at balance
At Balance, personal training is thoughtful, focused, and built entirely around you. No cookie-cutter workouts. No guesswork. Just smart, progressive training designed to help you move well, feel strong, and stay consistent.
Join us
Our trainers specialize in a range of approaches—including functional strength, mobility work, injury prevention, athletic performance, and sustainable conditioning. Whether you’re new to fitness, coming back from time off, or training with a specific goal in mind, we’ll match you with a coach who understands your body and knows how to help it thrive.
Every session is one-on-one, fully customized, and adapted to your current level—and your long game. We take recovery seriously, collaborate across disciplines when needed, and adjust programming based on how you show up that day. Because life isn’t static, and your training shouldn’t be either.
FIND US ON INSTAGRAM @BALANCE_SARASOTA
