Balance is open by appointment. Our hours vary based on client sessions with our trainers and therapists. If you’d like to tour the studio, we’d love to show you around—just reach out to set up a time to meet!

 

FIND US ON INSTAGRAM @BALANCE_SARASOTA

✨ Feel strong. Stay energized. Move with purpose. At Balance, we focus on what helps people feel and function at their best. Everything we offer—from training and massage to yoga—is designed to support your strength, energy, and mobilit
🛠️ Every transformation starts with possibility — the chance to create something stronger, better, and new. 🙊 Our space began with piles of debris, clashing walls, broken fixtures, exposed wires, and stains and smells best forgotten. 💪🏻 C
🌿 Tai Chi / Qi Gong are ancient movement practices that combine slow, flowing motion with focused breathing. They help reduce stress, improve balance, and restore energy. 🧘‍♀️ At Balance, we offer small group and private sessions with Patti Ge
🏋️‍♂️ People work with a Personal Trainer for all kinds of reasons—accountability, structure, motivation, or simply not wanting to do it alone. 💪 At Balance, we offer one-on-one training for all ages, experience levels, and goals—f
🏋🏼‍♀️ Strong bodies start with better movement. Active Isolated Stretching (AIS) uses short, repeated stretches to lengthen muscles, relieve tightness, and boost circulation. It helps improve flexibility, restore range of motion, and speed up
💆 At Balance, massage is never one-size-fits-all. Whether you’re feeling tense, sore, stiff, or just out of sync, we offer Swedish, Thai, Neuromuscular, and Sports Massage to help you move and feel your best! ✨ Which one feels right today? -