Balance is a boutique personal training, massage and wellness studio located in Sarasota's Laurel Park neighborhood, just south of downtown.

Our studio brings personal training, massage therapy, stretching, recovery and movement-based wellness together in one thoughtfully designed space. Work one-on-one with an experienced personal trainer, schedule a massage or recovery service, or explore yoga, Tai Chi, Qi Gong and other movement experiences.

Balance is open by appointment. Interested in personal training, massage or another service? Get in touch and we'll help you find the right place to start.