MASSAGE THERAPY in sarasota
Massage therapy at Balance in Sarasota is designed to support recovery, movement, stress reduction and overall well-being. Our experienced massage therapists offer a range of therapeutic approaches, allowing each session to be tailored to what your body needs.
Explore our massage and stretching services below. When you're ready, submit our short inquiry form and we'll help connect you with the right therapist and service.
massage services
We offer a range of techniques including Neuromuscular Therapy, Thai Massage, Sports Massage, Swedish, and Myodetox treatments. You’ll never get a “standard” massage here—every session is intentional, skilled, and aligned with your goals, whether that’s better mobility, stress relief, pain management, or total-body recovery.
swedish massage
This is the most common type of massage, which uses long strokes and kneading to relax the body. It can be used to reduce stress, improve circulation, increase flexibility and ease muscle tension.
Thai Massage
Thai Massage includes a combination of acupressure, stretching, and deep tissue massage techniques. This ancient healing practice has been used for centuries to promote physical and mental well-being. During your Thai Massage, you'll be fully clothed and will lie on a comfortable mat on the floor. Thai Massage Therapists use their hands, feet, elbows, and knees to apply pressure, helping you reduce stress, improve your flexibility, and increase your overall well-being.
deep tissue/sports massage
This technique targets the deeper layers of muscle and fascia using slow, focused pressure. It’s ideal for chronic pain, injury recovery, and specific areas of tension like the lower back, shoulders, or neck.
Myodetox treatments
Specialized hands-on treatments combining techniques such as myofascial release, acupressure, lymphatic drainage and targeted connective tissue massage. Myodetox treatments are designed to release tension, support movement and provide a restorative experience tailored to the individual.
cupping therapy
Gentle suction is applied to the skin to create space in the tissue, promoting blood flow and releasing tension. It’s often used to reduce inflammation, relieve pain, and improve mobility and range of motion.
ais
AIS or Active Isolated Stretching is a guided stretching method designed to improve flexibility, mobility, recovery, posture, and range of motion. AIS can be especially beneficial for active individuals, athletes, strength training clients, and anyone looking to move more freely and efficiently.
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