MASSAGE THERAPY +
stretching

Massage at Balance is designed to support recovery, movement quality, stress reduction, and overall performance. Learn more about each massage type that we offer and when you’re ready submit the form below to get the process started. We will be in touch ASAP to confirm your appointment details.

massage Offerings

We offer a range of techniques including Neuromuscular Therapy, Thai Massage, Sports Massage, Swedish, and Myodetox treatments. You’ll never get a “standard” massage here—every session is intentional, skilled, and aligned with your goals, whether that’s better mobility, stress relief, pain management, or total-body recovery.

swedish massage

This is the most common type of massage, which uses long strokes and kneading to relax the body. It can be used to reduce stress, improve circulation, increase flexibility and ease muscle tension.

Thai Massage

Thai Massage includes a combination of acupressure, stretching, and deep tissue massage techniques. This ancient healing practice has been used for centuries to promote physical and mental well-being. During your Thai Massage, you'll be fully clothed and will lie on a comfortable mat on the floor. Thai Massage Therapists use their hands, feet, elbows, and knees to apply pressure, helping you reduce stress, improve your flexibility, and increase your overall well-being.

deep tissue/sports massage

This technique targets the deeper layers of muscle and fascia using slow, focused pressure. It’s ideal for chronic pain, injury recovery, and specific areas of tension like the lower back, shoulders, or neck.

Myodetox treatments

The Myodetox Face (90 minutes) $170

Best described as a “natural” facelift, this facial combines several techniques such as myofascial release, acupressure, lymphatic drainage and targeted connective tissue massage that work in tandem to help lift, tighten and tone the skin. I thoroughly work the neck and facial muscles to leave you looking contoured, depuffed and with a youthful healthy glow. Done consistently, this facial naturally stimulates collagen and elastin production, diminishing fine lines, wrinkles, and saggy skin.

A two-hour Myodetox Face ($220) is available. It begins with 30 minutes of targeted work on either:

*The abdomen to de-bloat, drain away lymph and aid digestion

*The upper back and shoulders to release tightness and correct posture.

This treatment is also helpful for those suffering from facial pain, headaches, and jaw

Expect extensive scalp massage (that means, postpone washing your hair till after the facial)

I only use medium pressure in my massage. I don’t do deep tissue work.

Therapies start and end on time.

For appointments, TEXT José at (786) 439- 4203

cupping therapy

Gentle suction is applied to the skin to create space in the tissue, promoting blood flow and releasing tension. It’s often used to reduce inflammation, relieve pain, and improve mobility and range of motion.

ais

AIS or Active Isolated Stretching is a guided stretching method designed to improve flexibility, mobility, recovery, posture, and range of motion. AIS can be especially beneficial for active individuals, athletes, strength training clients, and anyone looking to move more freely and efficiently.