MASSAGE THERAPY +
stretching
At Balance we believe massage therapy is an integral part of a holistic wellness routine. Learn more about each massage type that we offer and when you’re ready submit the form below to get the process started. We will be in touch ASAP to confirm your appointment details.
massage Offerings
We offer a range of techniques including Neuromuscular Therapy, Thai Massage, Sports Massage, Swedish, and Myodetox treatments. You’ll never get a “standard” massage here—every session is intentional, skilled, and aligned with your goals, whether that’s better mobility, stress relief, pain management, or total-body recovery.
swedish massage
This is the most common type of massage, which uses long strokes and kneading to relax the body. It can be used to reduce stress, improve circulation, increase flexibility and ease muscle tension.
Thai Massage
Thai Massage includes a combination of acupressure, stretching, and deep tissue massage techniques. This ancient healing practice has been used for centuries to promote physical and mental well-being. During your Thai Massage, you'll be fully clothed and will lie on a comfortable mat on the floor. Thai Massage Therapists use their hands, feet, elbows, and knees to apply pressure, helping you reduce stress, improve your flexibility, and increase your overall well-being.
deep tissue/sports massage
This technique targets the deeper layers of muscle and fascia using slow, focused pressure. It’s ideal for chronic pain, injury recovery, and specific areas of tension like the lower back, shoulders, or neck.
Myodetox treatments
The Myodetox Method is a signature massage that combines myofascial release with lymphatic drainage. Firm manipulations help undo fascial adhesions while lighter strokes redirect stagnant lymph—enhancing contour, reducing inflammation, and supporting your body’s natural detox process.
Each session includes dry brushing, stone gua sha, and aromatic balms to amplify results.
Available as:
• The Myodetox Face
• The Myodetox Body
90 minutes · $150
cupping therapy
Gentle suction is applied to the skin to create space in the tissue, promoting blood flow and releasing tension. It’s often used to reduce inflammation, relieve pain, and improve mobility and range of motion.
ais
AIS or Active Isolated Stretching involves stretching each muscle individually for a brief period, allowing for maximum flexibility gains without causing discomfort or injury. Our trainers use this highly effective stretching technique to help clients achieve their fitness goals and enhance their physical well-being.
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FIND US ON INSTAGRAM @BALANCE_SARASOTA
