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Everyone talks about exercise and longevity. But what if art belongs in the conversation too? A new study from University College London found that people who regularly engage in arts and cultural activities appear to age more slowly at a biologica
Inside Balance is a new series highlighting the people who shape the experience here every day. The trainers, teachers, therapists, and personalities that make this place what it is. Let’s meet José Sarazen. José is a holistic f
Inside Balance is a new series highlighting the people who shape the experience here every day. The trainers, teachers, therapists, and personalities that make this place what it is. First up is Jennifer Mogensen! Jennifer brings a thoughtful, expe
Exercise without proper recovery can lead to tightness, reduced mobility, fatigue, and increased risk of injury over time. That’s why recovery should be included as an important part of your fitness plan. Massage therapy, Thai massage, and My
Kundalini Yoga combines movement, breathwork, meditation, and awareness to help strengthen the connection between body and mind. A practice designed to support energy, focus, mobility, and overall well-being. Wednesdays at 10 AM with Loreta at Bala
Strength is more than what you lift. At Balance, personal training is built around how your body moves, not just the workouts you do. That’s why we integrate Active Isolated Stretching into training when it makes sense: • improve mobilit