SERVICES
From one-on-one personal training to massage therapy, recovery work, yoga, mobility training, and assisted stretching, Balance offers a modern approach to fitness and wellness under one roof.
PERSONAL TRAINING
Balance brings together a diverse group of experienced personal trainers, each with their own areas of expertise, training style and approach. We help connect you with a trainer who fits your goals, preferences and personality, creating a one-on-one training experience designed around you.
Myodetox treatments
Experience José’s Myodetox Method, a signature treatment combining myofascial release, acupressure, lymphatic drainage, and targeted connective tissue massage. Designed to release tension, reduce puffiness, improve circulation, and create a more lifted and contoured appearance, each treatment is customized to the individual.
Book your session with José and experience this unique approach to facial and body wellness.
the loft
The Loft is Balance’s dedicated space for yoga, Tai Chi, Qi Gong, Martial Fusion, mobility work, and small-group movement classes. From mindful practices to more dynamic forms of training, The Loft offers new ways to move, strengthen, focus, and recharge.
ACTIVE ISOLATED STRETCHING
Active Isolated Stretching (AIS) is a guided stretching method designed to improve flexibility, mobility, recovery, posture and range of motion. AIS can be especially beneficial for active individuals, athletes, strength-training clients and anyone looking to move more freely and efficiently.
MASSAGE
Massage therapy at Balance is designed to support recovery, movement, stress reduction and overall well-being. Our experienced massage therapists offer a range of therapeutic approaches, allowing each session to be tailored to what your body needs.
THAI MASSAGE
Thai Massage includes a combination of acupressure, stretching, and deep tissue massage techniques. This ancient healing practice has been used for centuries to promote physical and mental well-being. During your Thai Massage, you'll be fully clothed and will lie on a comfortable mat on the floor. Thai Massage Therapists use their hands, feet, elbows, and knees to apply pressure, helping you reduce stress, improve your flexibility, and increase your overall well-being.
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