SERVICES
BALANCE BRINGS TOGETHER A FULL SPECTRUM OF RESOURCES AND SERVICES TO INSPIRE, CHALLENGE AND ENABLE YOU TO ACHIEVE YOUR FITNESS AND WELLNESS GOALS. BALANCE IS A SPECIAL, WELCOMING COMMUNITY FOR ANYONE WISHING TO BECOME THEIR BEST PHYSICAL SELF.
PERSONAL TRAINING
Our certified personal trainers are committed to helping you achieve your fitness goals through individualized and customized training sessions. Our private studio provides a comfortable and inviting atmosphere, allowing you to focus on your workout and achieve maximum results.
NUTRITION
We have a team of skilled Balance coaches who specialize in addressing nutritional needs. They will work with you to assess your dietary habits, create personalized nutrition plans, and provide integrated habit and mindset coaching. Our clients achieve sustainable long-term results that positively impact their health and wellbeing.
the wellness loft
There is a new sanctuary in town, offering you a variety of nurturing individual and small-group yoga experiences for your body, mind, and soul. Our studio offers a variety of offerings suitable for all levels, from beginners to advanced practitioners. We offer individual and small group private instruction.
ACTIVE ISOLATED STRETCHING
AIS involves stretching each muscle individually for a brief period, allowing for maximum flexibility gains without causing discomfort or injury. Our trainers use this highly effective stretching technique to help clients achieve their fitness goals and enhance their physical well-being.
MASSAGE
At Balance, we believe that massage therapy is an integral part of a holistic wellness routine. Whether you are dealing with a recent injury, lingering pain, or just need to hit the “refresh button”, our licensed Massage Therapists are here to help.
THAI MASSAGE
Thai Massage includes a combination of acupressure, stretching, and deep tissue massage techniques. This ancient healing practice has been used for centuries to promote physical and mental well-being. During your Thai Massage, you'll be fully clothed and will lie on a comfortable mat on the floor. Thai Massage Therapists use their hands, feet, elbows, and knees to apply pressure, helping you reduce stress, improve your flexibility, and increase your overall well-being.